Tuesday, February 19, 2013

2013 Tucson Training Trip - Day 3

Davis Monthan AFB - Boneyard
Wednesday, February 13

Solar panel covered parking at Trisports
Tasks for the day: shift bases from the hotel to my brothers, groceries, 2-3 hr bike ride, replace swim goggles, run, and swim.  Our bike route was determined when housekeeping mistakenly throughout my swim cap and goggles.  So, Greg and I did figure-eight loop  around Tucson by Davis Monthan AFB Boneyard and Trisports (new goggles).  There is a bike path running SE from the U of A to the AFB which is a nice break from the noise and exhaust of Tucson traffic.

The ride took about 2 hrs 30 min, add was pleasant as Tucson weather warmed up.  After after the ride, Greg suckered me into a 30 run off the bike.  We had a 4 hour break after the run before swimming the evening Ford Masters session at the U of A pool.  The evening set was sprints 4x25, 4x50, 4x75, 4x100.

Figure-eight Wednesday Tucson Bike Route

2013 Tucson Triaining Trip

Day 1 Subtotal: Swim .9 hours, Bike 0 hours, Run .9 hours = 1.8 hours

Day 2  Subtotal: Swim 0 hours, Bike 8 hours, Run 0 hours = 8.0 hours

Day 3 Subtotal: Swim 1 hour, Bike 2.5 hours, Run .5 hours = 4.0 hours

Total = 13.8 hours

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