Friday, February 22, 2013

2013 Training Trip - Day 5

Friday, February 15

Our last big day of training - The floating goal for me was to summit Mt Lemmon.  The counter goal for Greg was to make me run after killing ourselves on the ride.  Both goals were achieved.  We made it to the summit and ran afterward.


The video is about 30second of riding 30 seconds of recovery eating a McDonald's afterward.

2013 Tucson Training Trip

Day 1 Subtotal: Swim .9 hours, Bike 0 hours, Run .9 hours = 1.8 hours

Day 2  Subtotal: Swim 0 hours, Bike 8 hours, Run 0 hours = 8.0 hours

Day 3 Subtotal: Swim 1 hour, Bike 2.5 hours, Run .5 hours = 4.0 hours

Day 4 Subtotal: Swim 1 hour, Bike 4.8 hours, Run 0 hours = 5.8 hours

Day 5 Subtotal:  Swim .7 hour, Bike 5.5 hours, Run .4 hours = 6.6 hours

Total =  26.2 hours

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