Friday, January 13, 2012

Recovery Nutriion

Picture on day 3 of my training trip
Chocolate Milk - Best recovery drink ever.  Voted on by Kevin O'Connor and me.  There are also some studies.  Here are some links I found in a google search.
  1. CBS News
  2. Medical News Today
  3. Univeristy of Texas
I'm drinking about a quarter gallon a day.  I'm buring 5000-6000 cal/day.

Here are my other snacks :
Oranges
Honey Crisp Apples
Black Berries
Strawberries
Bananas
Chocolate Chips
Salted Peanuts
Posted by DKT at 6:00 AM
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2 comments:

  1. Kurt @ Becoming An IronmanJanuary 13, 2012 at 9:21 PM

    Chocolate Milk freakin' ROCKS as a recovery drink! That and a banana with some peanut butter. Mmmmmm....

    ReplyDelete
  2. GoBigGreenJanuary 24, 2012 at 12:36 PM

    nice recap DKT, glad you have been getting up Lemmon. Is the cookie cabin open? Rich said " he must really like those cookies!" :)

    ReplyDelete

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