Sunday, May 1, 2011

St Anthony's 2011

Butt Kicking, Ass Kicking - That seemed to be the consensus of a men's pro field about the race today.  Bevan Docherty summed it up in his Tweet - "Just got my ass kicked at St Anthony's, 9th! You really have 2 specialize in the type of Triathlon u do now days! Drafting or Non drafting!"  I'd put myself in the same lot.  I was happy with my effort.  My fitness level just isn't up to par yet.  I ended up 13th. With 54 men in the field must of us got our "schooled" today.

This was the largest and best field I've seen in the in a long time.  54 men started the race.  Welcome to a non-drafting world cup.  Other notes for the race were a short swim because of wind.  Organizers made a modified 1000 m rectangular course North of transition with a long run to transition.  The regular 1500 m course is Spa Beach South of the course.  This was also the 2nd race in the 5150 series, so I did get some series points.

I guess it was an exciting finish.  After the 5k run turn around, I thought Cameron Dye had it in the bag, but Matt Reed and Filip Ospaly caught him in the finishing shoot.  Here's the results

Men's Results

1.            Filip Ospaly         1:41:22
2.            Matthew Reed     1:41:36
3.            Cameron Dye      1:41:41
4.            Stuart Hayes        1:42:03
5.            Benjamin Collins  1:42:13
6.            Andy Potts           1:42:38
7.            Kris Gemmell       1:43:02
8.            Paul Matthews     1:43:17
9.            Bevan Docherty   1:43:56
10.          Chris Foster         1:44:07
11.          Stanislov Krylov   1:44:46
12.          Kaleb Vanort       1:44:48
13.          David Thompson  1:45:13
14.          Kevin Everett       1:45:28
15.          Michael Poole      1:45:49

Wednesday, April 20, 2011

Fighting Crime

This is the short version of a long but interesting story.   While working on the in-floor heat for the mudroom during the later stages of the remodeling project.  I forgot to lock the recently installed rear door to the house.  I realize my mistake halfway through applying the scratch coat of thin-set mortar over the heating cables.  I told my wife about this too.  Neither of us thought it would be a big deal since our house had been with out a rear door for 2 months.  The risk of not having a secure door for one more night seemed small.

During night our dog, Henry, started barking, which woke us half up.  This is some what of a regular event. Henry doesn't like anyone outside to make noise after he goes to sleep.  Hannah told him to "shut up," and he was quiet for 5 more seconds.  Then, he got really mean.  At this point, I got out of bed and found Henry ready "rip sh!t up" at the top of the stairs.  Henry usually sleeps on the main floor, but tonight he was barricaded on the 2nd floor because we sealed tile in the basement.  When I removed the barricade, Henry tore down the stairs and toward the back of the house.  I knew someone had definitely been in the house because the lights were on and the drywall fence to keep people from stepping the fresh mortar was moved aside.  The back door was also left cracked open.

Our house was a mess from all the construction, so I couldn't really tell if anything had been stolen.  As I was looking a round, I noticed the backyard gate was crack open.  Just then, I noticed the motion light by the garage door light up and face pop out the door.  As quick as I could, I threw on my snow pants, jacket, and boots and ran out the back door to the garage into the frigid winter air.   I noticed one the bikes was gone from the garage stalls.  I was sure the burglar would be long gone by now.  He had been chased out the house by our dog and was now on a bike.  However, I look down the alley he was leisurely riding East as if everything was cool.  I took off sprint down the alley and caught up the guy about 200 yard way.  As I was chasing him, I was sure he would hear me coming.  My heavy breathing, puffy coat, boots, or crunch of the snow would alert him.  Regardless, he didn't know I was there until I hit him with a flying tackle.

The one thought I had as my shoulder hit his rib cage was, "this better be my bike."  Fortunately, it was my bike and this wasn't just an early morning commuter.  Surprised, he yelled some obscenities at me and I yelled some back after grabbing my bike.  He made excuses for why he was riding my bike and scattered to the other side of the street.  There is a little more to the story, but to sum it up.  He ran off, and I returned to the house with my bike.  The cops caught him 20 minutes later.  The Saint Paul Police were awesome.

The other funny side story is about 2 weeks earlier I told Hannah, "that if anyone took our bikes I just run them down and tackle them."

Thursday, April 14, 2011

Substituting Kitchen Remodeling as Off-Season Training

The reason for this blog post is answer the questions: "How was my off season?, How's training going?, Did you race over the winter?, Why haven't you updated your blog?

Old Kitchen
Winning the Rev 3 Triathlon series and finishing 3rd in the Toyota Cup series last season allowed me to take on remodeling our Kitchen and back entry this off season.  I enjoy construction projects.  Solving spacial problems and good old fashion hard work is satisfying.  It also helps ward off winter depression.  We've done a fair amount of work on our 1890's house since we purchased it, but this was the biggest and most expensive project.  The back of the house or kitchen had the issues with a walk through bathroom to the back stairs, treacherous stairs to the basement, no rear entry closet, bad kitchen flow, little kitchen storage, and multiple so-so revovations over 121 years.

Here's a little outline:  Blue - contracted, Gray - contracted but I helped, Black - did it ourselves


End of October

  • Clean out backyard and start jack hammering out the old side walk and backstairs
  • Haul in new landscaping rock to put under the back deck and mudroom
  • Pack up everything in the kitchen and basement and move in to storage
  • Cover basement floors
  • Build temporary kitchen in laundry room with old kitchen cabinets
November
  • Pour footings for deck, kitchen bump out, and mudroom
  • Framing bump out, mudroom, deck
  • Move electrical service panel and exterior connection
  • Cut hole for new stair case
  • Seal kitchen of from the rest of the house
  • Demo interior - dusting mess, sweating, and cold
  • Sheeting, weather proofing exterior walls
  • Install windows and exterior doors
December
  • Rough in plumbing: new sink location, toilet, move gas line for stove and dryer
  • Roofing - brutally cold and snowy 16 inches fell halfway through
  • Demo of old exterior walls
  • Rough in new electrical
  • Insulation: basement and kitchen
  • Build and install kitchen to basement stairs in new location
  • Demo and frame new location for ovens
  • Demo old stairs for new bathroom and insulate
  • Install venting for new bathroom fan and stove top
January

  • Repair subfloor
  • Floor: remove bad sections and relay with extra from cut of new stair location (difficult work)
  • Sand and seal and cover for dry wall installation
  • Dry wall
  • Mud and Taping 
  • Sanding
  • Painting
  • Finish coat: floor stairs, windows
February
New Kitchen
  • Install in-floor heat in mudroom
  • Cabinets: We helped install cabinets.  Hardest strength day of the project.  Cabinets are heavy.
  • Finish electrical work
  • Tile bathroom, mudroom, and stairs ledge
  • Counter top installation
  • Finish plumbing: connecting fixtures
  • Clean up and up packing kitchen and basement
Remaining work
  • Siding
  • Decking
  • Interior trim for windows, doors, and floors
  • Walk-way in backyard
  • Backyard clean up

Sunday, April 10, 2011

Unofficial Nautica South Beach Tri Race Report

Eric Wynn Photo
What is official these days?  Here's the results as best I can remember.

Men
1. Cameron Dye
2. Andy Potts
3. Filip Ospaly
4. Michael Weiss
5. Andrew Yoder
6. Kaleb Vanort
7. Vladimer Polikarpenko
8. David Thompson
9. Unknown European
10. Dirk Bockel

I was happy with my result.  A top ten is good for me this time of year.  Swim, bike, and run were all okay.  Nothing to brag about, so I don't need to keep writing.  The official TTN video report will be out tomorrow.  For the women.  Sarah Haskin's won.  Becky Lavalle was 6th, and that is the extent of my knowledge.  Other note, pro men and women started together.  I don't know if this was good or bad for me or any one else.  Miami Beach was beautiful.  The water was crystal clear, but the run course on the board walk wasn't.  I think a few wondering walkers got run over.  You think they would figure out that they're in the middle of a race the first time we go by.

Thursday, March 31, 2011

Powerman Alabama


Kevin O'Connor

This race is always a suffer fest for me.  It's the first race of season after resting from the previous season's injuries.  I usually try to work on my swimming over the winter, so the fact that I haven't been running or biking is made apparent during a duathlon.  This was my 7th Powerman Alabama.  This year it was nice to do the race with Kevin O'Connor, who is my friend, boss, and sponsor all rolled into one.  He was in the same training situation as I - ready to get sore.  Kevin wrote a great race report for Minnesota Tri News, so I'm not going to reinvent the wheel.

Kevin's race report

Let me start by saying that the race is one of the "must do" races. It is 
very challenging but not over the top hard. Team Magic does a first rate 
job of race production and it was clear that everyone was enjoying 
themselves. The 10k, 60k, 10k course is completely in the confines of 
Oakwood State Park. The run course is like shaped like a upper case letter 
"Y". You run out to the right and turn around at about mile 2 and then run 
towards the second turnaround. The race organizers wanted to make certain 
the race lived up to it's name of Powerman so they changed the run course 
from previous years. The second spur of the run lets you start a one mile 
climb up the side of the large hill on the one lane road through the state 
forest. The turn around is at the top of the hill (4 mile mark) and you get 
to run down the 10% towards the run finish.

The bike leg is an out and back 20K route which you ride 3 times. Perfect 
asphalt (not a single pothole), virtually no vehicle traffic, and never 
ending rolling hills including two big hills in each direction. The route 
is challenging but time passed quickly with multiple passes on the course. 
It also gave spectators another opportunity to see the athletes 2 extra 
times. The bike route was as spectacular as the run route.

As for the race itself it was USAT Long Course Duathlon National 
Championships and it was well deserving for such a challenging course. 
David Thompson and I traveled down together and with our similar, simple 
traveling style it was relaxing for both. David finished 3rd pro and was 
typically positive following the race. Most satisfying for him was the fact 
that his knee didn't bother him at all. For the past 3 seasons he has had 
to be careful with his training and racing due to a knee injury that was 
initially brought on by an undiagnosed hernia. His knee is now 
hypersensitive to overuse. David took some serious time off from cycling 
this winter and is in the early stages of getting back in shape. He headed 
down simply to get in a good workout and get the first race of the season in 
the books. After the race he had nothing but positive things to say about 
Ryan Guillano's winning performance. Ryan went faster than Jorie's course 
record and Ryan did it on a much harder run course. Derick Treadwell was 
second and with 4th place far behind David he cruised in without having to 
turn himself inside out to hold his place.

For my race I was hoping to reverse the 1-2 position with Dave Slavinsky of 
New Jersey from Short Course Du Nationals last year. Dave was the 2010 USAT 
Duathlete of the Year and he outraced me at Nationals. We both turn 40 
years of age this year so we got to race head to head still. The other 
master there to race was Steve Dupree of Colorado. Steve is a former pro 
duathlete that now at age 44 races in the amateur ranks for the second 
season. I was hoping to make it a real race with Dave but no such luck. As 
Dupree took off on from the gun, Dave started chatting with me for the first 
3 miles as I pushed to run the 5:40 pace. Dave is quite friendly, very 
nice, and even faster than he is nice. As we started the 1 mile climb he 
held his pace and cut the distance to Dupree in half by the time we finished 
opening run. On the bike I was hoping to close some of the gap to him and 
reel in Dupree. No such luck. I was able to start the second run just 20 
seconds behind Dupree but Dave blew the two of us away on the bike. What 
was most impressive is the fact that he ran the second 10K faster than his 
opening 10K(exact same route both runs). He ran 35:04 putting him 45 
seconds faster than the second fastest run by overall pro winner Ryan 
Guilliano. His time put him in 2nd place overall, first amateur by 3+ 
minutes, and Long Course National Champion. It was also complete validation 
that he is the best amateur duathlete in the country and his 2010 award was 
well deserved.

The race was so enjoyable on so many levels. Great Venue, well organized, 
relaxing but professional atmosphere, and a race that leaves you with 
complete satisfaction when you cross the finish line. And although I am 
having some real trouble walking downstairs I want to head back just to 
tackle the race again. Of the 200+ races I have completed, Powerman Alabama 
is at the top of my list with just a couple others.

Side note on Ryan Guilliano, he went 22 minutes faster total this year that he did last year and 12 minutes faster on the bike.  What's more impressive is that the run course was tougher this year.